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iPhone, iPod Touch and Diet Foods

I have both iPhone and iPod Touch, and found some useful app relate to diet foods:

1. Daily Calorie Calculator (Web App from Treb Inc.)

A beautiful and simple interface to calculate the amount of calories you are supposed to consume in a given day. It also provides suggestions of how many calories that you must consume to lose weight while still remaining healthy.

The Daily Calorie Intake Calculator is based on the Harris Benedict Formula which bases intake on your age, height, weight, gender, and exercise level.

As it makes suggestions on how to lose weight by cutting calories, this tool is great for people looking to start dieting or personal training.

2. Weight Loss Tips (Web App from My Mobile Web Applications )

Get tips on how to lose weight the healthy way with this application! Include:


and more.

3. FitReach: Training and Diet Planner (Web App from LogicNow)

Using FitReach you can login to your account on your iPhone and view your gym training for the day, diet and manage your weight goals all from the iPhone interface. It is easy to use, and free to create an account.

- View your diet for the day
- Line graph display showing your weight loss, body fat and lean mass changes since you created your account.
- Display meals for the day, and allows you to view which meals you have had.
- View the training you have planned for the day.
- Weigh In – enter your latest weight stats directly from the web app.

3. iFitness (New!)

iFitness is our solution for expensive personal trainers at your local gym.

Performing an exercise incorrectly is harmful to your body, and repeating the same few exercises you know will never push you forward – that is why iFitness is so handy.

iFitness offers:

+ over 110 fully illustrated exercises with accompanying text
+ favorites option to create your own custom routine
+ preset routines that our experts have made for reaching different goals
+ exercises organized by the muscles they target

A comprehensive exercise database that provides clear instructions and pictures– all within the palm of your hand. Regular exercise is essential for becoming and staying fit. Experts recommend changing your workout routine regularly to keep your body from growing accustomed to the same old routine and to keep things interesting and enjoyable. Personal trainers can be costly though, and attempting a new exercise without assistance can lead to strain or an ineffective workout. iFitness is the solution to both problems.

iFitness provides images of real people performing 100 exercises, and categorizes them by the body region that each exercise targets. Simply choose a target, tap on an exercise, and you are presented with a picture of someone performing the exercise. Tap a button to flip the image and reveal clearly worded instructions on the back – directing you step-by-step. Tap the button once more, and you return to your image. Beautifully designed, iFitness looks and functions as a real iphone/ipod application should. Exercises range from using free weights, cables, machines, exercise balls and even no equipement!

Try this apps with your iPod Touch or iPhone!

The Best Foods for Dieting

1.  Grapefruits
Grapefruit known as the best as a diet food.

2.  Hot peppers, chili pepper
It give a quick boost to the metabolism.  They also prove that healthy food is not necessarily bland.

3.  Apples
Try an apple in the morning during breakfast, it will make you feel more full so you can eat less.

4.  Avocadoes
Avocadoes contain more than  25 of the essential nutrients: B vitamins, potassium, vitamin E, and lutein,  make you keep healthy and no need eat more.
5.  Broccoli

Its high in calcium, iron, magnesium, vitamin A, and vitamin C.  It’s filling without being high in calories, it is also an anticancer food.

6.  Blueberries
Blueberries are full of powerful antioxidants.  They fight against disease, give you energy, and their sweet taste makes a great snack.

7.  Almonds
Have a handful of almonds in the morning during breakfast to give you energy for the rest of the day.  They are also great to replace any unhealthy snack foods which are standing in the way of your weight loss goals.

8. Soybeans

Most health food, contain lecithin, this chemical will shield your cells from accumulating fat.

10. Fish
Low in fat, as high in protein as red meat.

Some information of diet foods on Wikipedia.